Quick Fat Loss Tips to Help you for the New Year

Everyone is trying to achieve their "new body" for the New Year. Today, I am going to give some quick tips to always keep in mind when you are trying to lose that excess fat!

• Never Skip Meals! 
• Exercise Daily
• Maximize the thermogenic effect by keeping protein levels up, increasing activity, and taking supplement factors. (Refer to another one of my post on this subject)
• Vigorous resistance training will maintain or increase your lean body mass (muscle). Muscle burns calories, which means that, for every pound of muscle gained, you will be burning more calories and increasing the rate of fat loss.
• DO NOT DRASTICALLY REDUCE YOUR TOTAL FAILY CALORIC INTAKE!!! 
• Reduce fat intake to under 25% of total daily calories.
• Increase foods high in fiber and complex carbohydrates to help satisfy hunger.
• Avoid foods high in salt and fat, like all processed foods and snack foods.
• Eat fresh Foods.
• Avoid using heavy sauces on foods.
• Read food nutrition labels. Look for foods that have less than 2 grams of fat per 100 calories.
• Eat low fat protein foods.
• Use low fat protein supplements to help meet daily protein requirements.
• Eat egg whites as a snack to help reduce hunger pangs at night.
• Do not eat out daily and avoid eating fast foods. These foods are usually high in fat, salt, and calories.
• Eat plenty of vegetables.

Here are some basic tips to go by when constructing your plan for the New Year! Just remember that everything that you do in life that requires change is going to take time! Stay the course and believe that you can achieve the goals you have set!